Weekly Results: Habit and routine...

Results

• Loss -2.4 pounds (Total of 30.8 pounds!)
• 77,475 steps = 36.7 miles (Pedometer broke - step count is not accurate.)
• Gluten free, sugar free and still vegetarian
• Week 14 of working out.
• Week 10 of eating right.

 

Thoughts
I had no real deep or profound thoughts this week about fitness... I then realized that in and of itself is somewhat profound. Fitness and eating right have now become so routine that I no longer really have to think about it all the time. I can walk into the store and I know what I need to make healthy vegetarian meals without too much effort or thought.

 

Going to the gym or going to the track is so routine that getting myself off the couch to go and do it is just not a problem any more.

 

These changes, eating right and working out, have become not just something I am doing to lose weight, but they are well on their way to being lifestyle changes! YEAH for routine and habit!