I revamped my black bean burger recipe yesterday. I like this new version even more!
1 3/4 cups of black beans (canned or dried beans you have cooked)
1 cup of corn
1 cup of rice (cooked)
4 egg whites
2 tablespoons of minced garlic
1/2 package of onion soup mix
1. Mash the beans with a fork.
2. Mix mashed beans, corn, rice, garlic and soup mix together
3. Lightly beat the egg whites.
4. Stir egg whites into mixture.
5. Drop onto a hot pan that has been sprayed with non-stick cooking spray and flatten it out to about 1/2 inch. Cook on a medium to low temperature and flip after about 4 minutes.
Makes about 5 burgers.
About 3 Weight Watchers points each and also gluten free.
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