Results:
+3 pounds... Total lost 25...
93,800 steps = 44.38 miles
Not gluten free yet, vegetarian still, sugar free
Thoughts:
I unknowingly ate gluten all week long! Clearing it out of my system is going to take awhile... Anytime I eat gluten my body responds by retaining crazy amounts of water, I get super tired, and I will avoid sharing the long and detailed list of the other gluten signs...
Last week was a busy week so I did not cook. I went to Whole Foods and bought various salads. They had basalmic quinoa salad, marinated tofu and vegan borracho beans... Half-way through the week I started freaking out because the number on the scale jumped like five pounds in a day. I knew I had not eaten five pounds worth of food... The next day three more pounds... In two days the number on the scale jumped 8 pounds and I was super tired.
Yeah, Whole Foods borracho beans have fakin bacon in them which has wheat in it... So annoying. It will probably take another week or two to recover from this. I can't believe I did not figure it out sooner. Ridiculous.
This is really interesting. Glad you were able to catch the culprit food. ;/
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