Results
-1.4 pounds (I was on vacation and we ate out a lot... This is a miracle.) Total lost: 36.4 pounds.
Steps - I broke another pedometer and lost one in a swamp... I'm not going to buy another one... I walked a lot this week...
Not gluten free (contaminated at a restaurant), Not sugar free, Not vegetarian (I ate a lot of seafood this week)
Thoughts
I am trying to decide if I should look at this week as a big fail or as a success. I actually lost weight while on vacation and eating out... However I am feeling the effects of eating sugar, gluten, and maybe the seafood too... Hard to tell what is causing me to feel so tired. I just don't have the energy that I had a few weeks ago and I wonder if it is the poor diet recently or if it is simply that I have been running around like a crazy person since school got out.
This last week was really a huge reminder to me that many of my dietary choices are about being healthy and feeling good rather than losing weight because I lost weight, but feel like crud...
Anyway... Today is my first day back on track. Its requiring a fair amount of coffee...
" I broke another pedometer and lost one in a swamp.." I just really love that line...might have seemed like nothing when you wrote it, but it's really funny. Not that you lost a pedometer, but that you lost it in a swamp. You are really doing an amazing thing here, I am still plodding along. Thanks for sharing.
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