For some reason the number on the scale has not moved at all this week. I feel like I am too fresh on the weight loss trail to have hit a plateau but I know nothing about the science behind all of this... Despite the number remaining the same I have seen progress in other ways.
1. I have noticed that my rings are fitting kind of loosely on my fingers.
2. My resting heart rate has dropped by about 15 beats per minute since I started working out. In fact it is the lowest that I ever remember it being, but it is in the lower 50's.
3. My clothes are fitting more loosely.
4. I caught my reflection at a distance in a mirror at the gym and did not realize it was me.
5. I am craving healthy food when I am hungry rather than unhealthy food.
I may have only lost 10 pounds so far, but being gluten free the gluten bloat is gone so I look like I have lost more than that...
I think focusing on all of these little things is helping me not freak out over the number on the scale sitting there, not budging, staying the same... Maybe it will drop before my results post on Saturday.
No comments:
Post a Comment