- Lost this week 9.8 pounds (total of 23.6 pounds lost)
- 118,015 steps/55.73 miles
- Still gluten free, still vegetarian, still sugar free and feeling fantastic!!!
Thoughts this week:
Did I mention last week that I was retaining water?! Jeez that 9 pounds surprised me!
This week I really focused on more intense exercise rather than distance. So rather than going an extra mile I did more stairs, more time on the elliptical, slower pace on a higher incline. As a result my butt, thighs and calves have been sore all week long... It worked! I am now a believer in your body's need to change things up.
I am home for a few days, traveling for a few days, and hiking this week. We will see how well I do with my routine completely thrown off. Luckily I can still go to the gym here. I joined one of those nationwide ones where you can go to any location.
Ok, I am officially inspired...I have lost a bunch of weight one time before, and it was tough, but not bad, and now I have to do it again. Your posts are really motivating...I love both of your blogs, but this one is really speaking to me..hahaha! Awesome work you are doing!
ReplyDelete@Desert Dispatches - Ha! I have to get into shape so that if I ever come and visit you you can teach me how to pole dance!
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