Reasons I love working out

I have really started to enjoy working out again. Some of my reasons for liking it are silly.

1. All my workout clothes are black and I like to wear all black. They make me feel sexy. 

2. When I workout I am totally present in the moment. I am focused on that moment, that breath, that step, my heartbeat.

3. I like seeing progress. I love that I walking on an incline of 5 is easy now. I love that 6 miles is nothing anymore. I love that my resting heart-rate is dropping and my heart is getting stronger and more efficient.